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"Attacking Anxiety & Depression" Program
Session 6 - Stop Being Angry and Control Your Mood Swings
Anger evaluation test|
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Anyone else having trouble with the anger evaluation in the workbook? My problem is, I can't assign a single number to most of those situations because my reaction to them varies greatly depending on the individual circumstance, or in some cases, the person involved in the circumstance. Or even my general mood on that day. A situation might be a 4 one day, that exact same situation might be a 1 or even a 0 on another day. Or the situation might be a 3 or 4 with one person, but with another person only a 1 or 0. I find when I go to answer these questions, my response is always "it depends".
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