I have lot of anger attack. Before I was not the kind of person who talk a lot or show her anger, I keep it up inside, now it's like it's have explode and I cannot keep my anger, when I am angry you know it, I am very aggressive verbaly and very aggressive toward myself too, very self-destructif, sometime hysterical. Lot of things can trigger my anger. I have a personality disorder, my moods can change very fast. I try to do the technic like they say if you are angry step a side and breath slowly and count to 10 but it did not always work, any of you have other sujection to calm down anger?
Thanks!
Take care

Neah
What is causing your anger? Self destructive behavior points to self blame. You are not totally to blame for this anger, you know. But I understand you must try to get it under control before it does damage to you and others.
Skills, like in the program, are helpful, but anger that is destructive needs more than a bandaid. It needs to be looked at as to where it comes from so you can understand it better and get more permanent resolution.
Keep up with the program. Keep trying to get your anger in check. And also look for reasons for your anger. Anger comes from fear. What do you fear? I hope you will be very compassionate with yourself as you try to unravel some of these mysterys. Self discovery is complicated work - but none more rewarding or worth working for. The forum is here for support and also help is available at the MWC 1-800-944-9428.
Angry people have a tenacity that makes them excellent achievers when they get that energy working for them (instead of against them). I have seen this many times. You have much to be hopeful for. Keep in touch.
Tammy

Hi Tammy,
Thanks to have respond to my post. What trigger my anger, the fear under it I guess it's a fear to be told what to do and to be put down, I mean no one now or very less can put me down or I get into a big anger attack against them, and also I have keep it inside for so long my anger toward everyone and everything that now it's have explode cant really control it. It not that big of a issue, I am not violent toward peoples physicaly maybe very violent toward myself, very self destructif when I get into a anger attack, now it's more under control than it use to be coz I am on meds and now I redo the program again, try to put my mind into more. Thanks for the phone no.
Take care
Neah