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Stress Center Community
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"Attacking Anxiety & Depression" Program
Session 6 - Stop Being Angry and Control Your Mood Swings
hell cat|
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Hey blue. I suffer from the same sort of problems. I have been really bad towards my hb and kids for about 1 mo. now. I don't know what to do either. Perhaps we can help each other out. What sort of things have you tried that have not worked for you? Keep in touch
------------------ Crissy |
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Sometimes I tried to contorl my mood swings but I don't really know how to do that all the times sometimes it helps for me to leave and go off myself for 10 till 15 min. and think about what I had saied or done and then come back and work things out with my boyfriend.
Liza |
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I am the same way except if I go off for 10 or 15 mins by myself I end up getting madder or just getting really upset with myself. Then it seems like I could cry for days. I feel as if my anger is this gigantic wall that I have absolutely no clue as to how to get to the other side.
I really wish that I knew what to say to help you out. Maybe we can just be buddies and help to keep each other going. Take care. ------------------ Crissy |
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