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Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 6 - Stop Being Angry and Control Your Mood Swings Forgiveness
Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 6 - Stop Being Angry and Control Your Mood Swings Forgiveness|
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I'm reading the Session 6 section of the guidebook. Number 14 for the Action Assignments is "Read something about forgiveness this week." So I decided to google "forgiveness" and here are some links that I thought were interesting and could be helpful:
Forgiveness: How to let go of grudges and bitterness Spirituality & Health: Forgiveness Forgiveness, Psychology, and Mental Health |
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Theresa,
Thank you for putting those links up for others to benefit from. I have only just begun the program (on week 1), but I know they will really help me out. I have a lot of bitterness from past situations that I would really like to get past. |
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Thanks Theresa!!! I have a lot of forgiving to do and I wasn't sure how I was going to do that.
Anxiety is living in the future, Depression is living in the past. |
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The links really helped me, too. I noticed I could easily love people and find great peace when my expectations gave way to love and forgiveness.
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