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Stress Center Community
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"Attacking Anxiety & Depression" Program
Session 6 - Stop Being Angry and Control Your Mood Swings
always angry|
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hi i am fairly new to the forum, but not to the chat group. i will be starting lesson 4 soon. and i was wondering if there was anyone else that has alot of pent up anger? i have been getting angry over the littlest things. and the last 3 days i have been on this high or something where i cant stop moving.is this a sign that maybe i am starting to get better? or is it just another symptom of anxiety? i am always scared of what people may think of me. even on the forum or chat. does anyone relate?
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I HAVE A VERY SHORT FUSE LATELY I HAVE BEEN SNAPPING REALLY BAD AT MY STEPSON. HE IS 12 AND HE LIES ALOT AND PICKS ON MY LITTLE ONE AND MY HUSBAND IS ALWAYS SO CRUEL ABOUT MY ANZIETY AND HE KEEPS ASKING WHEN IS THIS GOING TO GO AWAY YOUR JUST USING IT AS AN EXCUSE. ANYWAYS I AM RAMBLING YES I GET THE SAME WAY. I HAVE ALL THESE IRRITABLE FEELINGS AS WELL. I CAN RELATE.. TAKE CARE!!
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