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"Attacking Anxiety & Depression" Program
Session 6 - Stop Being Angry and Control Your Mood Swings
Suggestions on when/how to "bow out gracefully"|
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Hello--It is no secret that I love a good debate on here, and have had several fairly heated ones on here recently. I have no doubt that anger is something I need to work on, but at the same time, I have a really hard time letting it go when I feel I am being attacked for my opinions whether it is on this site, or in the "real" world.
I think it is inherent in people that have anger that you want to get the last word, and do not want to let the "other person" appear to get the best of you. But that seems to be inconsistent with the ideals of humility, forgiveness, and acceptance of everyone. However, knowing this logically and practicing it are two very different things. Does anyone have any suggestions as to how to detach oneself from a heated exchange without feeling like you are "backing down" or compromising your beliefs? I see so many people on here that are really good at steering clear of these kinds of heated exchanges and simply ceasing their participation in certain threads when they become argumentative, and I'm just wondering as someone who has a hard time doing that what your thoughts are on how to do this without feeling like you let someone get the best of you? Or do you just not even think of it that way? Help!!! "If nothing ever changed...there would be no Butterflies." Author unknown |
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Christine--thank you for your response, and of course, luv ya too, girl!
I do take it to heart because I have seen you become able to let things roll off your back and to decrease "popping off" on things that are like arguing with a brick wall. You are absolutely right about looking at your own intentions, that is something I don't always stop and do. I'm so frustrated at what I interpret to be the other person's intentions that I fail to consider my own. Thanks for the great advice, my friend "If nothing ever changed...there would be no Butterflies." Author unknown |
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Stress Center Community
Forums
"Attacking Anxiety & Depression" Program
Session 6 - Stop Being Angry and Control Your Mood Swings
Suggestions on when/how to "bow out gracefully"
