I have learned that it's our behavior and REACTIONS to situations and life that feed our stress.
There are times when I feel a little stressed and if I REACT a certain way that's negative, I only create more stress!

We can feel feelings of anger, stress, and frustration and can find positive ways to release these emotions. When our REACTIONS are negative, we only feed the problem!!

Just something that I've learned!!

Oh ya. Whenever I overreact I am usually sorry which makes me feel guilty which makes me feel more anxiety. Besides having kids I want to react in a positive way and not a negative way. I practice underreacting. Makes for a much smoother household! Reena

Yup, I can relate.
I hate where I work, and I didn't realize how neg. I was being contributing to all the neg. around me.
Once you realize it, you really begin to notice how you create your own anxiety huh?
Making something out of every little thing....yup, that's me.
Trying to change for good......VERY hard some days.
Lisa

I learned that we are all responsible for the reactions to any situation. We can choose to be angry, or we can choose to let go of it.