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Stress Center Community
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"Attacking Anxiety & Depression" Program
Session 6 - Stop Being Angry and Control Your Mood Swings
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ive been stopping and starting the programall through out it, but this time i just stopped right before applying lesson 6 and i havent been able to pick it up again. i try to but i just havent been able to.its been almost 2 months. i want to keep going and ghet better, b/c i can already see that the program has help[ed me. does anyone have any ideas for how i can get back on track?
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I just posted in the General Category about my recent breakthrough. I started having difficulty in the Expectation section. I felt like I had no expectations because I was so repressed and self loathing that I expected to just be wrong or bad. About that time I started going to the Edgar Cayce institute to use their metaphysical library and started researching my true personality and the more I found out about me (I'm introverted and right brained) the more I was able to start working the program again. Sometimes you will get blocked and maybe doing some alternative research will clear your mind enough to let in some other creative thoughts that were stuck. Hope it helps.
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Perhaps you are subconsciously resisting change. Ask yourself, "am I getting something out of holding on to anxiety?" Maybe anxiety gives you the excuse not to participate in activites, go out, socialize, work, etc. Are you willing to let go of negative habits? Will you do whatever it takes to get over this condition? Or have you become comfortable with it? Don't be afraid of change. Change is necessary in life.
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maybe i am afraid of change. afraid of going back out in the world because i think i'll always feel the same way about myself and everything. i think ive gotten used to my isolation and maybe i dont know how to be any other way. i dont know. i just know that i was doing well and then i just found it very hard to keep up withthe program. i have no effort left, maybe b/c i put too much effort into everything before and wore myself down with it. im not sure if im subconsciously setting myself up to fail, or why i would do it. i think i just dont like myself very much so i dont think i can do anything good for me.
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