I am so thankful for the wisdom of this lesson. i have been so angry and did not realize that i was supressing it which resulted in so many blow ups at my family. i related to the lady on the cd about punching a hole in the wall. i have done stuff like that since i was little. I remember my sister telling my mom that i needed help so much. my mom was always in denial about anything that made her look bad. it hurts but anyway here i am 49 years young and have been given the skills to handle anger assertively not aggressively. i have put the skills to work right away. when i was in a womens shelter i learned that i had alot to offer people but i was so brow beaten and never felt i was worth anything most of my life. seems like when i have been assertive people get defensive and angry i then shy back into never doing anything to rock the boat which is wrong.The people pleaser trait in me has made me so sick inside and now i see why. these tools we are given are truly a gift. Thanku Lucinda and staff for saving me from destroying my life. I believe in miracles and finding you and learning the skills is the beginning of many many more in my life!!!!!
I thanku from the deepest part of my heart!!!!!!