Sometimes a quote can help me to gather new insights and a subtle change that leads me to being more positive and healthy.

"Anger is a short madness." Horace Many of us are fearful of anger because it feels so out of control...The principles taught in lesson 6 help us to identify what we are Really upset about and gives strategies for helping us to use that powerful emotion for our own good and the good of others.

"I understand a fury in your words, but not the words." Shakespeare This is SO true...how many of us remember the 'arguement'- the words that hurt, but not What the arguement was about?

Just some thoughts, Carolyn