Stress Center Home    Stress Center Community    Forums  Hop To Forum Categories  "Attacking Anxiety & Depression" Program  Hop To Forums  Session 6 - Stop Being Angry and Control Your Mood Swings    Still a little anxious and worried; is that normal at this point?

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<tlewis>
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Eventhough I am at lession 6, I still don't feel I'm where I need to be. I am still trying to change the way that I eat and exercise. Other than that, I am still the same. I still rely on medication to get me through until I can find that place where I need to be. I am still worrying and anxious. Please give some advice.
 
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Bakedpears
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Changing your thinking takes time. You are ok. You still have some more information to get through. Get all the pieces before putting together the puzzle. It is a process. You'll get there.

Tammy
 
Posts: 2638 | Location: Oak Harbor, OH | Registered: August 11, 2001Reply With QuoteEdit or Delete MessageReport This Post
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Stress Center Home    Stress Center Community    Forums  Hop To Forum Categories  "Attacking Anxiety & Depression" Program  Hop To Forums  Session 6 - Stop Being Angry and Control Your Mood Swings    Still a little anxious and worried; is that normal at this point?