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"Attacking Anxiety & Depression" Program
Session 6 - Stop Being Angry and Control Your Mood Swings
Help for Frustration and Anger?|
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I am new and trying this program. I was wanting to hear from others who have been helped with their frustration and anger by this program. The program seems to be mostly about Anxiety and Depression (Both of which I had in a serious way in the past). I think that rather than being healed, my Anxiety 15 years ago transformed into depression and then eventually into anger and frustration. I really want this program to help.
Thanks in advance for any feedback. Daniel in Tucson |
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Good luck Daniel. I'll be starting the program tomorrow (just received it today) and I'm really hoping that it helps me, too.
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The program can help you with anger and frustrating.. It is possible that you are start feeling anger and frustratiion is because your feeling is start to be recongized and things start come back to you.. If you have been repressed them for long time it can happened that it start to come back
"You're not a failure if you don't make it; you're success because you try" By Susan Jeffers http://www.deafanxiety.blogs.com |
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Daniel,
The group of problems you mentioned all run together for me. I get frustrated then I get angry then the depression sets in and anxiety results from that. Over reacting to things that happen seem to be one of the main things that I had to work on and still do. By 'under reacting' it helps a lot. My wiffe ahs seen this in me as well. You have to work the program over and over and use all of the tools that it gives you. Keep it up and hnag in there. You are going to make it. |
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Thanks for the help. Just trying to be aware of my frustration and anger has helped me to not over react to things, slowing down help a lot too. I think that I still do have some anxiety issues and depression that I thought have been long ago healed. Thanks for the tips, it sure helps to hear from others who have been successful in the program.
Daniel |
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Hey TucsonDaniel,
I'm a guy whos also from Tucson! wow don't see many of us on here LOL. I also deal w/frustration and anger ...its horrible. Anways hit me up if you wanna az4mariah@yahoo.com "I can make it through the rain, I can stand up once again, on my own, and I know that I'm strong enough to mend"- Through The Rain by Mariah Carey |
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Hi Daniel, I'm new here too. I was worried about the same thing you were when I started listening to the material. Then I remembered something I once heard. "Anger is just depression turned outward" So, I guess I'm going to give it a shot and hope that my problems with anger and frustration are helped. *S*
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Well I've given it my best shot for 30 days and I've noticed a few good tips but I'm thinking of returning the program under the free trial period. I've found a great deal of help for anger and frustration from a set of CD's from Tranquilities but the Midwest program looks great for anxiety and depression and anger if it's grounded in the above. I'm still giving it few more days to make sure.
Daniel |
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Hey DanielAZ what part of AZ are you from if i may ask?, im from Tucson
"I can make it through the rain, I can stand up once again, on my own, and I know that I'm strong enough to mend"- Through The Rain by Mariah Carey |
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Im learning the hard way, to not let people afftect me as much as i used to. The reason i say this is because, it causes anger for me. Everyday life is hard enough to handle without allowing others to "effect you" negatively. I love the lesson where it says you float through your symptoms, cause i am finding you can do the same thing with negative people trying to bring you down by trying to make you angry. Just float throught whatever they are saying or doimg, and continue on. Its amazing how the floating is keeping you from allowing them to affect you negatively or make you angry. Just a thought
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Thanks for the thought Nelly. This is a big issue that I deal with frequently in my life, I want so bad to be able to not let other people make me so angry. Namely my ex and his evil girlfreind. After 4 years of being divorced I cannot comprehend why they would still want to try and get to me and why they just wont leave me alone. I will definately try my hardest to "float" through any more attempts that they make. There is nothing out there like this program and I thank God that I found it and you people on here. God Bless
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Jewls,
Your so right!!! And your doing a good job!! Keep it up!!! Love ya Nelly |
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Stress Center Community
Forums
"Attacking Anxiety & Depression" Program
Session 6 - Stop Being Angry and Control Your Mood Swings
Help for Frustration and Anger?
