I am so proud of myself! Anger has been a big problem for me...kind of like Lucinda went thru with either flying off the handle or being a doormat. But lately when I start to feel angry I give myself the "time out" and just like Lucinda says I am either handling things that bother me in a much more calm,rational manner (not ALL the time but hey, I'm only human!) or the rest of the time it "dissolves" and I don't even remember what got me angry in the first place!
It feels SO MUCH better to be handling things this way..I don't have to end up feeling guilty cuz I lost control and I feel more confident and really proud of myself!
This program really works!! Good luck to everybody!
Posts: 12 | Location: Connecticut | Registered: February 10, 2008
Leajay, I am just starting the program, and very nervous but excited about getting my life back! Reading your statement makes me feel good about my choice to start, and very happy for you! Keep up the great job!
Chrissy
Posts: 4 | Location: Suburbs of Philly (PA) | Registered: March 27, 2008
Stress Center Community 
am so proud of myself! Anger has been a big problem for me...kind of like Lucinda went thru with either flying off the handle or being a doormat. But lately when I start to feel angry I give myself the "time out" and just like Lucinda says I am either handling things that bother me in a much more calm,rational manner (not ALL the time but hey, I'm only human!) 
or the rest of the time it "dissolves" and I don't even remember what got me angry in the first place!
