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Attacking Anxiety Peer Support Group - October
Session 4: Expectations
Victory Log
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Attacking Anxiety Peer Support Group - October
Session 4: Expectations
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Day one:
wow, what a day. Despote all the negativity around (EVERYONE was riding my butt), i managed to do some great things.... 1. talked myself into going into work with immense anxiety AND made it thru the day!!! 2. Helped coach a resident through an anxious day (her meds ran out and was waiting for new ones to arrive). She was crying, which i have never seen her do, so i helped console her. She ended up giving me an angel picture that she bought for me at the nursing home Xmas store...ahhhhhh sweet. 3.Donated money to the activity fund at work so resident scould but gifts for their loved ones 4. prayed and read devotionals whenever i felt anxious 5. complimented people on themselves 6. Went xmas shopping for daughter onlunch break, even tho i felt anxious! Sounds pretty good to me!!! Thanks for listening....and start your own Victory Log!! God Bless, Crystal |
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Sounds pretty good to me, too!
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Crystal, you are awesome! pinkee
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Day 2 Victories:
1. redocorated xmas tree the way i wanted 2. got 90% of house clean 3. went xmas shopping with mom and sis during busy times with anxiey without taking my med!! 4. played with daughter til she fell asleep 5. Ate Spicy hot chips yummo!!! |
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