Today I created opportunities for myself.

I used to have to exercise after lunch every time. somehow my mind needed to have the energy release in order to keep my anxiety in check. Today I ate lunch and instead of instantly working out, I went to Academy to pick up items for my kids. I used my self talk techniques. they worked very well. I had little bit of neck stiffness...but as I kept using the tools...reading the stresscenter carry cards, I was able to keep my anxiety level very low. I never had to work out the rest of the day. This is a huge accomplishment for me.

I know this sounds counterintuitive but I have been using exercise as an escape mechanism from myself in the past. I know it is a healthy way of dealing with stress, but exercise can become like a drug. The key for myself today has been to KEEP REMINDING myself that the true escape mechanism from anxiety is myself...my mind. The quotation "I am my safe place...I am home" has been very beneficial for me.

M

I learned something recently that I just never thought of before and it's helped me immensely since I actually sat and thought about it.
Anxiety can be a learned 'condition'. And what you seem to be doing is un-learning it using different tools. I think this whole idea is fantastic...but I never would have thought it unless I had read about it!
Good for you for not directly going to your 'escape' mechanism. I know what you mean about it in turn becoming your scape goat because it made you feel better and that in order to live a healthier lifestyle, working out should be included, but not in a compulsive way - if that's the right term. Good for you for stepping out of your box!

Thank you Maigan_lynn. I feel good about stepping out of my box.

m

I know what you mean about that quote "I am my own safe place" .... That quote has helped me a great deal as well! :]

That quote helps me as well. I say it to myself during the day and I write it when I am journaling. Congrats for stepping out of your box, you are goooood! pinkee