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Hi Everyone - I'm new to this. I am working throug the program, though. It's GREAT! ~~ About the pain you feel. Before I began recognizing the link (for me, your story may be different) between my stress/anxiety/depression and how my body felt, I was extremely tense, body-wise. I'd be so stiff in the morning, that I'd have to sit in my hot tub for 20 minutes, just to be able to be limber enough to take a shower. I'd get dressed for work, then find I was still so stiff that I couldn't bend over to tie my shoes. Sometimes my husband would tie my shoes for me, sometimes I just didn't go into work. I switched from laced shoes to velcro closures, and I still couldn't do it. ~~ Another thing about body pain - I clamp my jaws. I wear a guard at night now, but years ago I actually clamped so hard that I "gave myself" what appeared to be two abscessed teeth. I couldn't close my mouth entirely, because the wisdom tooth and molar next to it were so swollen, they prevented it. The dentist found no infection, but did two root canals. ~~ My point is that stress/anxiety not only takes over your thoughts, it can take over your body. ~~ I'm not dismissing your pain, I just want to share that when I began to think differently about the pain (that it was another way my anxiety was expressing itself), it has almost completely disappeared. And I have to mention that Linda's breathing exercise and positive "replacement" talk (that's what I call it) has helped me tremendously. ~~
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| Posts: 29 | Location: Midwest | Registered: October 21, 2005 |    |
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Actually I don't believe fibromyalgia is anxiety. I believe people with FMS have more anxiety due to being ill every single day. There are many physiciological studies being done that show we have more substance p in our spines than those without FMS. I have many friends with FMS that do not have an anxiety disorder nor are they depressed. It is a real disease with scientific and medical proof of what is off in our bodies that can be contributing to our disease. Also, many with FMS which is a rheumatological disease also have lupus and or other diseases. FMS can mimic lupus and MS at its worst. I have tried everything including the oxycontins and now currently am doing 120mg of cymbalta and it has helped the neuropathic pain tremendously. With FMS it is imperative to learn to manage stress/anxiety as it makes flare ups and every day living so much worse.
"You must do the one thing you think you cannot" Eleanor Roosevelt
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| Posts: 154 | Location: Michigan | Registered: February 28, 2005 |    |
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To bring you all up to date, I am currently on Elavil, Klonopin and Guaifenesin Protocol. Cymbalta does not agree with my chemistry. I have been on Guaifenesin anyway because of sinus and allergy problems. I have found that it has been very helpful and gets me through the day as I have to work full time. Also, I have found that if I cut back on any sweets before bedtime, which is my weakness, that I don't wake up as stiff and swollen in the mornings. I do believe, however, that anxiety and depression comes into the picture because of having to deal with the pain and symptoms everyday. It's not fun when you have to call the boss once or twice a week and tell them u can't come in because of the pain and flare ups. I have talked with a lot of people with fibromyalgia and some of them have it so bad that they have to go on disability. I have learned that with anything I have struggled with that writing and talking about it is a big plus. I know that it is easier said than done but when you change your negative thoughts to positive ones it is another big plus. It works for me. My heart goes out to anyone that has to struggle with anything that they have to face everyday. God bless. 
Three enemies of personal peace: regrets over yesterday's mistakes, anxiety over tomorrow's problems, and ingratitude for today's blessings. ~William A. Ward
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| Posts: 45 | Location: SC | Registered: September 24, 2005 |    |
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I have had FMS since 2000. I worked on a hay ranch and also was a produce manager at same time. So, I was healthy and in good shape.But,in 1999 I had a terrible 4-wheeling accident. The doc's. said I was fortunate to be alive. Anyways, around the new year I noticed my energy level was changing for the worse and I also started aching. By the time I got home from work I was in tears. Plus I started sleeping a couple of hours a night and then I'd wake up off & on all night. So, I was exhausted all day. Anyways, I was diagnosed w/FMS. I found out an accident or something traumatic happpening in your life can bring on FMS. I had to quit my job and eventually had to go on disibility because I was in bed for months. But, I got a book called "The Fibromyalgia Advocate" by Devin J. Starlanyl, M.D. She is a Dr. who has FMS & also something I was diagnosed with Chronic Myofascial Pain. Anyways 8 years later I am doing so much better. But, I learned there are many things that make up FMS. Flu-like aching, anxiety, depression, IBS and that stress mental & physical, when we push ourselves is the worst thing for us w/FMS. After many med's they finally put me on a small dose of methodone 5 m.g. 3 times a day. It stopped my pain! To help with sleep/pain I take Elavil, for anxiety Librium and for Depression I recently was put on Cymbalta what a blessing it also helps anxiety and FMS pain! But, my goal is to work hard with this program and get off these meds. If anybody has any questions about anything I mentioned or just needs to talk. I'm here. We're all in this together!
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| Posts: 18 | Location: Nevada | Registered: September 18, 2008 |    |
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