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JNB,
I don't have Lupus, but my mother-in-law does. She has a terrible time with it too. She lived with it for most of her life before being diagnosed. If you suffer from this disease, you have my sympathy! Good luck finding support on this site.
NH Cat Lady
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I don't have lupus, but have been on the verge of getting chronic fatigue syndrome, which is similar. I ended up taking five weeks off work, and allowing myself to do absolutely NOTHING. One day I laid on the bed for two hours, not even reading, not sleeping, just laying there. I wanted to see how long it would take to really WANT to get up and get moving -- wanted to give myself permission to lay there all day, if needed to. By the end of the 5 weeks, I was getting much better, my energy was starting to return.
That was mid-year 2007. I've been seeing an acupuncture personf for fatigue, and it's helped a lot. If you can afford it, I recommend it. Swimming has also helped pick up my energy.
These auto immune diseases I think can hit us when we push ourselves too hard -- and anxiety is all about asking too much of ourselves, being too hard on ourselves, being critical no matter what we do, nothing is ever good enough. That creates a constant state of stress that is damaging to the body, and creates the opportunity for serious illness to set in.
My wish for all of us -- and particularly for those with lupus and auto-immune disorders -- is that we give ourselves permission to rest, really extravagant amounts. Absolutely unreasonable, luxurious amounts of rest. Let the body signal you when it's ready to be active again -- and if it's a really, really long time, that's OK.
Best of luck. My heart goes out to you and to your poor tired body. May you rest well tonigh.
Missouri Gal
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| Posts: 23 | Location: Boston, Mass. | Registered: November 09, 2007 |    |
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