I felt like I was regressing last week. I wasn't committing to the program, I wasn't getting past Session 2, I had trouble getting out of bed each day. That has all changed!!! I started Session 3 yesterday and it has already had an impact on my life. WOW! I didn't realize how much I beat myself up each day, hour, MINUTE. Acknowledging this and beginning to change my self talk has made a huge difference in me and the way I feel!! If anyone reading this has been procrastinating or struggling to get past Session 2; because you want to completely absorb and remember sessions 1 & 2, like I did. My advice is to MOVE ON to Session 3!! It will give you the kickstart you need!! It feels so good to actually be as compassionate to myself as I am with others. THANK YOU, THANK YOU, THANK YOU. I feel better today than I have in a very long time!!!! You can too. Give it a try!!
Forever grateful and yes, hopeful. I pray for all of us to have the life we truly deserve.

i'm so happy for you Hopefull!!!
Now remember how great you feel and keep these thoughts in your mind and don't look back. This was the session that has helped me so much and I keep going back to it over and over as I need it to remind myself to be kind to my mind.

You will have a great ending to your journey if you can stay focused on the non negative thinking that keeps us from getting what we truly deserve out of life.

Big Congrats, keep up the great work!!!