Today I listened to the Session 3 Audio. I spent two weeks on Session 2. Session 3 was really eye-opening. I wouldn't have thought of myself as a negative person but I do have a lot of negative, self-defeating thoughts.

I have been impatient with the program recently after suffering a setback with my anxiety. But I have realized that I can't expect quick results since I've had this condition for fifteen years. And I have made improvements just in the three weeks that I've been doing the program, even my fiancee has noticed a difference.

I've experienced some real breakthroughs as well and I'm near completing session 2. I also purchased From Panic to Power and it has been very helpful to me. I've also had numerous people notice me getting friendlier and more social, I think I've become much more approachable and kinder towards others. I also think my self esteem is going day by day. So many positive are occurring and I don't realize how much till I start writing in my journal. Keeping the journal has been a real help, it's a place to store good stuff and empty out the garbage at the same time. It really helps me to gain a clear perspective and recoginize patterns of behaviors which lead to anxious reactions.

I am just starting session 3 and I think it all sounds good, but am very nervous that I won't be able to change. I had read from Panic to Power years ago and loved it, but still I have these Panic Attacks. I really want to change, with 3 children, I have to change, as I feel I am limiting them. I do feel it is a very selfish disorder--as I am always thinking how this will affect me and can I handle this without having an attack?

Dear halfaharte,
It may seem now like a selfish disorder but working our way out of anxiety is a gift to ourselves and others. The habits you are changing right now are certain to lighten your days and help you feel more joy. Your children will feel the joy and respond in kind. It is wonderful that you are working on these new habits and using the tools in these tapes. Bravo to you and what a gift you are giving your children. You are so worth it....