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Originally posted by New Jen:
Hi JJen,
First,I'm so glad you've reached out to the group it was'nt easy for me either, but once I did and ones in group responded to my problems I knew I was in the right place. Your stress is making you sick and you recognize that and you have the program. Those are two great steps to getting better! Suggestion: take small steps with the program. Try 5-10 minutes a day in workbook. Break up the Audio session into sections or listen to on way to work. One evening or morning during the week watch Jump Start Video. The relaxtion tape maybe listen with head phones in bed before you go to sleep. Negatives thoughts are tough, I dealt with them since I was a kid and still do, but the program is helping me to talk to myself positively. It takes constant effort to work on my thoughts. But, when I have them, I ask myself is that really true or replace it with a positive thought. You sound like a very strong determined person and you are. You are dedicated to getting well so use your strength and determination to do that! Please let me know how things are going. We are all here together to help each other.