I think I need some special training in assertive behavior. Does anyone know of a good program that extend this one; So that I get better at asserting myself corfectly with others and do not feel like they are taking advantage of me or steam rolling me down.

Hi. I remember going to one workshop in particular at the university seminars in the 70's. We met the fellow, Simon or something, who wrote about assertiveness. Still have difficulty myself digesting all of it so my new behaviors come from within and authentic. I will have to research and find that name and that book again.

Looked it up on google.... it was Sid Simon's 'Negative Criticism and what you can do about it'.

Hi, I know, sometimes I feel like a doormat LOL!!! This session is a really good one. I hope it's enough material to really help me though!!!! It does seem to give you more info in the workbook than some other lessons.
Hugs
Hally

You must be on seven...I am really good at letting everyone walk on me then blowing my top when I have taken on to much. I never really thought about it but I can see where this could lead to my anger issues.

I really am starting to see big changes in myself? Anyone else? I have to say it does scare me to know some of the people around me are not going to accept the change. therefore, letting go has become somewhat of an issue as well.

Hope everyone has a productive week...Michelle

Thanks to all of you. I feel I need more guidance on assertive behavior, the door mat syndrom is old and I am going to look up Sid Simon. Are there any more current books?