Hello! I'm new to the program. I'm starting my second week. I always thought it was depression that was holding me back, however, I'm seeing more anxiety and panic attacks that have led to my depression. What an awaking experience.

Hey Tom.

As you go thru the program, you'll experience all kinds of things. Just ride them thru and stick with it. My panic attacks started to get less and less as the weeks went on. I'm on week 12 now and the attacks came back for a bit, but I knew what to do to stop it. You'll do fine.