Hi everyone. I'm new here and don't know quite what to expect. I have been suffering from panic and depression for my whole life. I got married 6 months ago got laid of in July and had a miscarriage in August. Needless to say, I'm not doing so well. Christmas night my husband and I got into an argument and I know I haven't been easy to be around and not very nice to him. He doesn't deserve my anger and bad moods so I'm hoping this program helps because I feel my marriage could be in jeopardy. I used to take lexapro but I don't want to start again since I hope to conceive in 2009 but I have Xanax and I can't stand taking them so often and need to stop them too. So...there's part of my story. Looking forward to hearing from anyone. Thanks!

on to week4. haven't had any panic attacks lately but a little anxiety. want to go through the whole program though.

How would you rate the program so far?

I received my program on Christmas Day and just started it today. I am determined that I am going to complete the program. I have to so that I can live. I am also tired of the anxiety medication and drinking wine a couple times a week just so I can go to sleep. I am 44 years old and I a determined to complete this program no matter what. I understand everything you wrote. Feel free to write back if you want to.

Me too...I can't stand living this way anymore. It's soo unbearable. I want ME back. I don't even know who that is anymore but I know it sure ain't this. I wish you much success with this program. I hope you keep me posted on your progress. It cool to have a place like this to go to. No one seems to understand. My family thinks I'm just a miserable drama queen...my sister's favorite line is "you worry too much" DUH!!!