how do you get rid of anger. I mean something that keeps gnawing at you.

Cubby - I think at some point we have to realize that we can not carry the torch of anger around forever. We have to learn inside that we can forgive and move forward. When we allow something to eat away at us, it will only grow and become worse. To forgive does not always mean we forget, but it is the first step in the process. As you put this behind you, you will start to feel better. Good Luck

Hi Cubby, Anger is really not about the other person or object you are angry with, it is about you and what it does to you. It will eat you up and tear you apart. Just start saying, "I forgive" with every thought, next thing you know you will have forgiven and feel a lot better.