Lately work has been a prison to me with fear and anxiousness. I am always waiting to pass out, i feel dizzy, and check my pulse religiously making sure I'm still alive... I get through the day's but it's very hard to pretend nothing is wrong in-front of my co-workers when deep inside I'm a complete mess.

Anyone have a game plan or something you use to get through these problems if anyone experiences these?
thanks.

Have you done session 2? Maybe you could use these techniques even when you are just feeling weird or anxious also. All you can do is try to use these skills and talk yourself through it. You know it will be ok it always is . You'll make it through the day. Look forward to going home and what you will do after work. And do something fun or relax when you get off. Maybe it is your job it's self or someone there that is adding to your anxiety. Maybe there is some way to change or improve your job.

Hey Rock,
You might need to take a few deep breaths when you get a free minute @ work but the great thing for me is that I work at home every once in a while . Have you told your boss
about any of this ? I hope that you can as he or she may or may not be understanding but at least it'll be out there for them in a way that
they may appreciate sooner or later. The 2nd thing you might consider would be attnding EA meetings. Go to emotionsanonymous.com for more details as I've been in the program almost 12 years & it really helps as the'll have meetings
in your local area but if not try & get in online if at all possible

I FEEL YOUR PAIN. IS IT YOUR BOSS?