I am blessed to have a close friend who also has anxiety and we get to be our true selves with each other. Anyway, we were talking the other day about how hard this is to quit the stinking thinking and how we have learned that we are actually creating new neuropathways when we think the right way. What hard work! And she said, "It's like we're burning a new CD in our brain." This has really hit home with me and everytime I think about how hard it is to answer back to a negative thought I remember that it's not going to be easy but that eventually I will be recreating the chemistry of my brain and making good pathways, healthy tracks! I thought I would share this and maybe it would bless someone else as well.
Psalm91

What a great image to keep in mind -- thanks for sharing!!

Emily;
I love your quote!
Trying to fly!
Psalm91