God, i am freaking myself out thinking about my gallbladder. Now i am panicking fully cause i think that i am going to have a gallbladder attack. How do i stop this what-if thinking and not worry so much about this? My gallbladder hurts but not too bad. I am so scared that i am going to have an gallbladder attack and puke or need surgery? How do i stop freaking myself out? God I am so sick of this crap, all of the what if's and focusing on every little symptom i have. Now for the rest of the night i am going sit here thinking i am going to have a gallbladder attack....great. i am so wanting to eat, but now i wont cause i think cause my gallbladder hurts i am going to have an attack, then i will throw up and die. What is wrong with me? why do i have to focus on this crap? I am just adding fuel to the flame!how do i focus on something else???

I am no expert. I don't even know what a gallbladder attack feels like but if you are in extreme pain go to the hospital. If you think you do not need to go to the hospital get out your program tape about What If Thinking and your workbook and put all of your focus on that.
I have found that if I get my mind real busy with something else it usually takes my mind off of my depression. The other night for example I was really down and overwhelmed with everything I needed to do. I sat down and watched one of my favorite movies. The next thing I know I'm in a better mood and inspired by the movie which was about making every second of your life count no matter what you are handed. I hope this is helpful. Good luck!
Faith