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"Attacking Anxiety & Depression" Program
Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
Do other people in public know you are nervouse and anxious|
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Anybody out there feel as though strangers or other people in public places such as restaurants, airports, school activities, little league and soccor games know we are feeling nervouse and anxious ? Let me know if any of you feel this is it true? How do you cope? or is this our imagination?
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I understand what you mean I get the same thing. I suffer from social anxiety and I am always wondering what people are thinking about me no matter where I am. I think alot of it is in our mind, maybe some of it is not but one thing im starting to learn is who cares what everbody thinks, are there opinions on my anxiety that important. I noticed when you have that attitude it doesnt get to you as much. Half the time people dont even notice your anxiety.
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Stress Center Community
Forums
"Attacking Anxiety & Depression" Program
Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
Do other people in public know you are nervouse and anxious
