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"Attacking Anxiety & Depression" Program
Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
How fast does should this program go?
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"Attacking Anxiety & Depression" Program
Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
How fast does should this program go?|
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I think I'm a bit confused about how this program works. I thought we were supposed to move along through the program and so I have been doing that. But I don't know if I've acquired all the skills from sessions 3 and 4 or even 6 and I'm on session 7 already. I'm finding it hard to slow down. I want to keep going, but I'm not sure I should or if I have built up enough skills to keep going. Does anyone have any advice?
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Juno,
Do a tape a week for fifteen weeks. You don't want any time to lapse inbetween. You are getting the information you need. Do the workbook with each tape. One week give you ample time to listen to each tape several times. When you have completed the program go back and start again - usually with tape 3 but starting with tape 1 again is fine, too. Bombard yourself with the information. You're doing fine. "Life is not about comfort. It is about living." Dr. Howard Liebgold |
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Stress Center Home
Stress Center Community
Forums
"Attacking Anxiety & Depression" Program
Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
How fast does should this program go?
Stress Center Community
Forums
"Attacking Anxiety & Depression" Program
Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
How fast does should this program go?