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Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
Overwhelmed
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"Attacking Anxiety & Depression" Program
Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
Overwhelmed|
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I know this has nothing really do to with being assertive, but ever since I got to week 7 I have been feeling overwhelmed with the program. I know it is me trying to be a perfectionist, but I feel that I have not being putting a lot of effort into the program. Which then makes me feel like I need to redo all those sections. I am in grad school now and I just am finding it hard to manage my time. I know this should be the most important aspect of my life right now, but it's hard to focus on when I have research to do. Any pointers? Help? Thanks so much.
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