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Attacking Anxiety Peer Support Group - December
Session 3: Self Talk
WOW...ready to start week three
Stress Center Community
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Attacking Anxiety Peer Support Group - December
Session 3: Self Talk
WOW...ready to start week three|
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I am getting ready to watch the video now, read through some of the guidebook...I feel so excited that I am almost fearful. When I read "your decisions will be made out of desire not fear"....I just cried....that is so much what I want...I can feel this is going to be so big for me..was it for anyone else? Thank-you to everyone here I would have never made it this far without all who have replied and the helpful posts...GOOD LUCK EVERYONE WERE DOING IT!!!!!!!
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brittr |
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r.michelle: I watched the video lastnight, read a little out of the book and semi listened to some of the audio today. Like you I know A LOT of my problems stem from my "negativeness". I'm am so excited to work on this session and
brittr: are you on session 3 as well? Here's to all of us taking this big step |
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Denise...I love how you crossed out hopefully...that was great. I have read and listened to all...I am on a journey and this time I am going to come out of the dark into the light and travel the road I have turned away from for so long. I will not lie to anyone anymore including myself (because I know I will not die from a panic attack or any other issue my mind decides to have)..forcing myself in the car, facing those whom I feel judge me, admitting for the first time in my life I medicate with alcohol has not been easy...pushing my bee-hind to get ready and out the door has been the toughest days I have lived in months maybe years...but I am doing it I can not tell everyone enough we need to rely on eachother our support system...we all need one that is the only way I have survived....I am scared but not alone that the best feeling I have had in a long time...Please keep in touch. Best of luck to all...
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Stress Center Home
Stress Center Community
Forums
Attacking Anxiety Peer Support Group - December
Session 3: Self Talk
WOW...ready to start week three
Stress Center Community
Forums
Attacking Anxiety Peer Support Group - December
Session 3: Self Talk
WOW...ready to start week three