Hi everyone! My name is Shelly. I'm new here. I just received my attacking anxiety and depression course about a week ago. I've only gotton as far as the jump start videos. Hopefully sometime this week I can get started on the rest. Everyone seems really nice here and it's nice to have a support system where you can talk to other people dealing with same issues and not be judged for it. I've suffered from anxiety and depression for about 15 years now and I think I might have developed an OCD symtom. I've haven't talked to the doctor about it yet because I'm to embarrassed about it. So I'm really hoping this course can help me.

Hello and welcome to the program. This program will help if you put the time and effort into it. I started the program last Dec and I can hardly believe how much my life has changed.

I still have an anxious tendencies but I now have the skills and knowledge to manage it. I feel freer than I have ever been before.

I wish you much success in your journey. Take care and God Bless.

Welcome I know this program will help you I'm in week 10 and I cannot believe how much better I feel get excited and if I can pass along one piece of advice BE PATIENT you will feel better but there are no quick fixes