Hello to all. I have panic disorder and generalized anxiety. Particularly about my health. I began having panic attacks in 2001-2002. My first one was on a trip to San Carlos, Mexico, and it was quite a treat. For the next several years I just sucked it up and dealt with it. In 2005 I bought this program and went through it. Things improved greatly, but I am having some "setbacks" so decided to make the run again.

I look forward to talking and sharing with you guys. I think we can all help each other through this.

God bless.

RichL
Good for you for not giving up. I have been dealing with panic disorder and agoraphobia for over 20 years. I have been diabetic for 29 years and worry about my health all the time also. I am now 3 weeks into the program and turning my life around. We all can overcome this but we need to remember the tools to manage it. Keep the faith.

Thanks Jenashell. I can't tell you what a relief it is just to know there are other people out in the world dealing with this as well. Just knowing that is a huge help.

I look forward to talking more to you and getting better together!

I'm starting again too Rich. I went through the program beginning of 2008, but have also been going through setbacks. Figured I might as well go through it again. Part of my new focus to get myself better.