Hi everyone...
My name is Marcus. I'm just finishing up session seven. I'm really struggling with sleep issues.I have been for almost 20 years. I get so Anxious cause i wake up at 2:00am with racing thoughts night after night and cant fall back asleep. Than other nights i cant fall asleep and i end up popping a sleep aid or a diazepam so i can get a few hours of sleep. I have tried so many things im just am so frustrated. I cant get a job or keep one cause i get so anxious about performing well or lack of sleep causes me distress on a job,so than i get let go. Can anyone relate? Or can anyone help me ? Thanks for your support...

Hi Marcus -
I have had issues with sleeping for years and have to take sleep aids every night. However, when I listen to the relaxation tape from this program, I usually fall asleep before I get to the end of the tape. It is wonderful. Hope it helps you.
Pookie587

Hi Marcus,

I was awake most nights for years and nothing ( not even sleep aids worked ). I have been faling asleep and staying asleep now for almost 5 months since starting on a regimen of calcium that has zinc and magnesium added...1 pill 3 times a day and vitamin C or 2 glasses of orange juice...1 in the afternoon and one before bed. It has been a God send for myself and several others who have tried it on the forum as well as my Mother. It's been the best nights sleep since I was a child...and that's been years and many more years. It's worth trying it for a week...bet you too will get some ZZZZZZEEEEEESSSSSS.

If you try it and have success please let everyone know!

Good luck, I know how it feels all too well.

Monty's Mom-Could you please tell me more about the vitamins you take to help you sleep. How much is in each Calcium, zinc and vitamin c. Sounds very interesting to me. I too need any help I can get to get some zzzzzzzz's. CJA

Yes, please share this information with us.

Always happy to share anything that has helped!!

my calcium mix is by webber naturals.

Each pill contains ..333mg's..calcium, 167mg's magnesium, and 20mg's of zinc..i take one in the morning, one with lunch with orange juice, one about 9- 10 pm with about a 6 ounce glass of low acid minute made orange juice. If you don't like or want the orange juice you could take vitamin c instead. I personally have not used the vitamin c but my Mom has. I don't know how much she takes but can ask her tomorrow and let you know if your interested. Just repost if you prefer the vit c and I'll call her.

She used to only sleep 2-3 hours and now also sleeps 7-8 hours. It's also great if you have acid reflux or any stomach problems. I know longer suffer from heartburn or reflux.

I really hope you have great luck with this as others have.

Have a great night!