I just wanted to say hey ,and introduce myself, my name is Deuce and I just started te program a few weeks ago and I already can feel a difference.

Thanks,Deuce

Hello,

I began the program yesterday and am so excited about beginning my journey to a new life of health and happiness.

I have been battling anxiety, depression, stress for all of my life. I received therapy for it and was on antidepressants and antianxiety medication for a few months. My mother suffered with anxiety when she was a child and has been coping with it all of her life.

I wish everyone success with the program!

hi I am a new member I have struggled with anxiety and Depression the Last 3 months I started this program aug 4 2009. I thank God that my Doctor did not put me on any meds He wanted for me to try this program first. And also seeing a counseler. I feel a lot better

Welcome Mike,
It's great that your doctor is not a pill pusher. If you follow this program step by step you will see gradual improvement. Listen to your relaxation tape as often as possible. I find myself literally breathing and repeating the words from the tape in an anxious situation. Best wishes and whatever you do, don't quit.

I just received this program today. My fear (or problem that I have) I get very impatient with things and don't take the time to sit down and really devote all my attention to something. Whether it be homework, house projects, etc. I just try to hurry and cut corners and I really do not want to do that with this program and also want to conquer that in all areas of my life. I am looking forward to hearing the sessions and see what a difference they can make for me. If anyone has any tips to help me really sit down and devote time to this program please share.

i just started the program this week. i have been dealing with anxiety for longer than i care to think about. it took all i had just to pick up the phone and order the program. i sure hope it pays off, i am sick of feeling like this every day from the time i wake up in the morning until i am finally able to fall asleep at night. i feel like i'm losing my mind.

Seeking Strength:

I think we all know how you feel. You are NOT losing your mind. This condition just makes you fear that you are. It is not real. Hang in there with the program. One day you will be helping someone else! Be strong. You say you are "Seeking Strength"....YOU are your strength. And you can do this.