Hi! I'm finally introducing myself. It took me a long time to get involved in the on-line portion and I'm glad to meet you all now.

I had a really tough time in March and April when a lifetime of anxiety got so bad that I ended up in a psychiatric hospital for a couple of days. After a summer of rest and counselling, I started this program in August.

I'm feeling better every day but have so much more work to do in my thinking. I still need Zoloft and Klonopin but hope to someday be able to wean off of those.

Hope you're all doing better too!
tessie 1

Hey Tessie. Welcome, we are happy to meet you. With the skills and tools this program gives you, I have a good idea you will one day be off all your meds, too. Hope all your session work has gone smoothly for you, and hope you will join the online community more often. Best wishes.

Welcome tessie,

Take heart in the fact that you can be free of meds with all you are going to learn over the next 15 weeks or so. I'm off all meds for depression, anxiety and pain. Just enjoy your life changing journey and take it one moment, one day at a time.
Don't stop if you start to feel better...it's a common pitfall and is so easy to do. It's vital to the rest of your life that you keep working until you graduate.

The best to you. Always!

Thank you for your welcomes! and encouragement! I got to take away the Tenormin last week since I'm not having the heart problems I was having...I'm very excited about that and feel like I'm thinking more clearly. I have more work to do but am so glad that I've joined the on-line portion now!

Best wishes to you all!
tessie1