Hi, I've had the unopened box the program came in under my dresser for, I don't know, maybe a year. I forgot it was there. I started it today and really like the relaxation cd. I read the session one information and wrote things, but as I went along I felt more anxious, not better. I made brownies to cope. I can slip on day one, can't I? One eye opener for me was to realize the depression I have had for twenty years is intertwined so closely with anxiety I was barely conscious of. I think they react off one another so cleverly, sometimes they're difficult to discern one from the other.

OrangePoppy
I guess last week was an eye opener for a lot of us. I also started the course last week. I have been feeling more anxiety/stress then normal. I am able to build mountains out of mole hills. But I know I have repressed my feelings for so long that this is what I am in for. I am sure with mutual support like this we will be able to make it through.

I am starting on session 3 I never really realized how negative I was about myself.I am going to try to love myself.The Bible says I can do all things through Christ which strengthens me.I hope and pray all these sessions will help me. I have tryed everything I hate these panic attacks.