Just started session 2 I feel really good about it but i'm naturally negative about things so I question that of course I'll be the one it won't work for It feels good though to be doing something so right for myself

Hello Lorna- I went through the program over a year ago. It has changed how I view my life like no other therapy has done so far. I don't get upset anymore when anxiety surfaces. I know how to handle stressful events. I sleep better. I am happier and my sense of humor returned. I was as bad as you could get with constant worry and fretting over future things that "might" or "could" happen. The program taught me to deal with things instead of dwelling on them. It taught me to take action on helping myself instead of wallowing in my own feelings of anxiety. If the program was able to help me this much (as bad as I was) I know you will feel better if you put the effort and work into this like I did. It is a lot of work, but well worth pushing through any initial anxiety. Tell yourself even if there is only one thing it helps you with - it will be worth it. Good luck to you!.

thank you so much for taking the time to reply to my comment It does my heart good to know that someone cares enough to reply to this. you are truly a sweet woman and i hope that this program will help me as much as it has helped you.