I went to the drs today and he adjusted my meds, even though I have been going to this dr for many years I seem to have anxiety when I am going somewhere. But I started session 2 yesterday and used the six steps. Boy did it help. I even when into a store for the first time in months, it was only for about 15 minutes but I did it. I really don't want to live on the meds and want my life back, starting this program I understand that I will always have this wonderful gift of anxiety, but will know how to keep it under control. It is also great to have others support.

It does feel good to make progress doesnt it? Congratulations!I have a feeling that at the rate you are going and if you stay on and finish the program, you are going to reach your goal and wean off the meds. In the meantime be thankful you have them when you need them. GOOD FOR YOU!

Thanks Elizabeth. That is my goal to ween off of them. The adjustment the other day makes me a little nervous but I practice the six steps and it hleps. I seem to be more anxious in the morning, so I have been waking up listening to my rela

Just wanted to share my experience today...
I am in the middle of week 2 & got to use the 6 steps at work about 4 times and IT WORKED. I also did a full grocery shopping after work which I have not been able to do for 5 months. I am very encouraged. Sending you both positive thoughts of love & encouragement to keep on keepin' on

Hi susieq7418, Elizabeth and Noola,

You are all doing just a great job!!!!
Isn't it amazing how fast we can make such big changes in ourselves when we use the program the right way.
I just want to wish you all continued successes as you take your journey towards a wonderfull, enriched life full of all you can dream of.

Just always BELIEVE in yourselves, the program and take baby steps, float through any bumpy times and just never quit.

We can all live the way we have wanted to for many years if we stay committed to working hard and using our new skills.

Kudos to all of you for all the progress you have made!!!

Keep at it and enjoy every moment of each day.

Best Wishes,
Monty'smom

Thanks for the encouragement, Monty's Mom
it's so good to be able to connect with each other. Wishing you all a peaceful day.

Hi, just started session 2, I have OCD problems. Its recently caused alot of depression. I have been able to Identify and take control of some of my behaviors this past week. It has reduced the amount of anxiety I have. I see where I've caused my problems myself from the way I speak to myself in my head. I feel hopeful.

I have that problem to Cheryl with the way I talk in my head. I have been using the six steps and working on being positive. Thanks everyone for the encouragement and the positive thoughts.