Hi. Can anybody summarize the 6 steps for ending panic attacks? I don't know if it's just me.. but I listened to the cd twice and it seems too general to me, maybe because I've heard these tips before... Don't get me wrong-I am sticking with the program and paying for it because it does help me, but I was just wondering if anybody out there can summarize the 6 steps... Thanks!

I had the same concerns, use the workbook, it explains them better, but I still am not sure I am using the program right as I'm at the end of 1 1/2 weeks and feel like moving to session 3?