I started session 2 yesterday. I can remember two instaces that I though were the stomach flu or food poisoning in the last 4-6 months. After going through session 2, they probably panic attacks. The feeling that my blood was racing through my veins, a cold sweat, heart palpatations, a feeling like I was going to explode. Once it past I was extremely fatigue and kindof out of it. I do know that I have general anxiety and mild depression and probably have since I was a child but it really did not come to the surface until 8 months after I had my daughter and was diganosed with post-partum anxiety and untimately depression. I went to therapy and began taking a an anti-anxiety medication. I have been in an out of therapy and on and off medication for 4 1/2 years. I have good days and bad but I never seem to happy about being me. I have always thought that someone else's life is better than my own.

Lets just say I am already glad I started the program!

Good for you...keep working the program and let it work for you. I am learning so much about me and I know I am already making progress. I have a lot to learn but I know I can do this!