Hi, I started this program last week and i'm on session 2. I'm struggling with driving on the freeway. I start breathing shallow and have sweaty palms. My very first panic attack was while driving.. but it was on a regular road not the freeway. I do drive now but I avoid the freeway... Just looking for suggestions from ppl who have overcome or are overcoming this fear. Thanks!

hi , i know what you feel listen to your thoughts . are you afraid of having an attack while driving? i use to i just say to my self that i,m ok and nothing is going to happen , if i get an attack i can control it , breath slow , and try and enjoy your drive.. remeber as kids we could not wait to drive ... all the best ... rick

Hi Rick,
Thanks for the reply. How long ago did you use to have this? Can you now drive in the fast lane?

i still have some problems with it but i try and stay calm and enjoy the drive and it seems to work ..nothing is going to happen to you , trust your self and be strong ...