im travis. ive had severe social anxiety for about year and a half now. nothing has really helped me. i still cant go to school and i still cnt be around ppl i do not know. ive done treatments ive taken medicine of done some other things but it just didnt really work. how long did it take for u to c improvements?

HI Travis: I noticed an improvement almost immediately. After I listened to the first CD, I felt so relieved to know that I wasn't insane, and wasn't going to go insane. I'm on CD #3 now and can't believe the difference in me. Life is far from perfect, but at least I'm coping with it now. I haven't had an anxiety or panic attack in over a week and my mind is so quiet with all the negative thoughts gone.

Hi travis,

i'm on my 3rd week now. i'm not saying i'm all better now but i can tell a difference though. i still have a not so good days (I still get anxious but not as bad) but my self talk is helping though. just hang in there, that's what i'm doing right now. i know i'll get through this and you will too. good things happens to those who wait

Hi Travis. I'm doing the program with the family and my son also has some severe social anxiety issues. He's only in third grade but hasn't been able to go to school since the first week of september. We got back in his class today for half a day for the first time since (I sat in with him). It went well after a few minutes though. I was pleasantly surprised to say the least. We're on our second week of session three. How far in the program have you gotten so far? I'm sure result differ from person to person but if you make a decision to stick with it and want it to work it will in its own time. It's also nice to meet you

i just finished the first one. it mostly talks about what it its. so i havent really gotten that far. im 16 had it since i was forteen ive missed the past year of school cuz of this. thats good that ur son can sit in class. im not able to sit more than 10 minutes without having a panic attack

to travis: i hear you man. a couple moments in class, then panic starts to overwhelm me. racing thoughts, tense muscles, shortness of breath, light-headed, you name it...anyone have any tips/ know any specific remedies for this?