Hello everyone. So I finished week 3, and didnt do anything with the program for the next week. So basically I skipped a week of the program and now need to get back to it. Has anyone else done this? and what did you do? Do I need to start the program all over again? Or just start week 4 now?

Any insight would be appreciated.

I did that with one of the sessions because I went on vacation. I just started with the next session when I was ready. You could also review week three again and then move on.

I stayed on week three for 2 weeks and now I am starting week four. I don't think you need to start all over again, unless you feel the need to.

I did the same thing myself during one of the first few weeks. I kept stressing out over whether I should start over or not. I felt like I had to start over or else I would be doing everything wrong. Once again though it was just that whole mix of the anxious/perfectionist thought process coming through. I ended up waiting months before I restarted the program because I thought I had failed. In reality thought I should have just perhaps reviewed the session I was previously on and then moved on.
In other words, I very much agree with Babbers and feeling anxious who responded before me. Take care.

Peace & Love
-Dustin