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Attacking Anxiety Peer Support Group - January
Session 2: Ending Panic Attacks
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Attacking Anxiety Peer Support Group - January
Session 2: Ending Panic Attacks
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Hi! I'm finally here and I just started session 2 I had a hard time doing this.
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Welcome to the forum! I think you will be glad you started.
Anxiety is living in the future, Depression is living in the past. |
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kittylover |
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Welcome. Glad you joined and decided to speak out.
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Good for you, Joe. You've made a step in the right direction.
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Hi I'm brand new to the program and can someone tell me are you supposed to spend a week on each session I'm just a little confused
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Hi jel,
I'm pretty new to the program. I actually received the program before the holidays but never even opened it until after the holidays. I spent almost 3 weeks on Session 1 and have just started session 2. I feel everyone is very different and will work on it at their own pace. I kept finding it hard to find the time. Each new day I keep trying harder and harder to make time. I think after a while you will probably know what feels right for you and how long you want to stay on each session. I don't think it is set in stone that you must do one session per week. Good Luck and keep in touch. |
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Hi all, Welcome Joe. I'm on session 5 and started in the beginning of January. Sometimes it takes me a week to do a session or other sessions take me three weeks. I've found though if I am stuck on a session like I was on session 4 I need to go ahead to the next session. I believe that each session is different for each person. I am going through session 5 very quickly because I've seen many nutritional advisors over the years and already know this session pretty well. So each person should have their own pace. My advice is to keep some momentum going and not get too bogged down in a single session. If there is a section that is getting frustrating move on to the next, come back to it later. You can always come back to the parts that were not easy to get through later and spend more time on them. I know I will be coming back many times to session 4 because I have such a problem with expectations. That is ok, I own the program and will have it for many years. I set the goal of 20 to 30 weeks to finish the program. due to work, life, family, etc, I've found the 15 weeks to be a bit overwhelming, but I don't want it to drag on forever either.
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(Not known.) |
Due to illness, I had a late start. Then it was discovered that the guy who signed me up, didn't know that the program was a copy of 1996s; the only noticeable difference is the clothing Lucinda is wearing. Also, sorry to be contentious: Do you really think it's playing fair to give a month's free trial but to tell the customer that she/he should spend approximately a week on each session?
How is an overall assessment to be made, especially if it's felt that the first few programs are the best? The extra copy was sent to: Peggy Franczac, 167 Crawley Falls Rd., Brentwood NH 03833. She was charged nothing. Thanks for the refund of $100. It was really better than nothing, but I can't help citing two crucial mistake at your end... end. |
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HEY EVERYONE iM ALSO NEW..... i KiNDA DONT KNOW HOW TO GO ABOUT ALL THiS STUFF SO iF ANYONE WOULD HAVE ANY SUGGESTiONS iD GREATLY APPRECiATE iT =]] HEY EVERYONE iM ALSO NEW..... i KiNDA DONT KNOW HOW TO GO ABOUT ALL THiS STUFF SO iF ANYONE WOULD HAVE ANY SUGGESTiONS iD GREATLY APPRECiATE iT =]]
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Welcome MaRiYaH*, You are doing it already!My only small suggestion would to not use caps when posting, unless you really are yelling. Otherwise great post and keep them coming.
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(Not known.) |
Please be prepared for many repetitions, but we advise you "don't drown the baby with the bath water".
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(Not known.) |
This "brain fog" symptom can be treated by a good naturapathic doctor. Please be sure that you get enough sleep. As for the tinnitus, I got it as a result of taking Zoloft for a few months. It comes with fatigue ad goes when the body has enough sleep. A good acupuncturist may be able to help you with that, as well as checking into your medications.
Wishing you all the best, for you and for the world! Aloha, Jeevee Not known. |
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I put this under, I a afraid to start so here is a copy of what I wrote!
I bought this program over a year ago, I listened to the first 2 CD's & then never continued I wanted to use it in conjunction with my counseling I was in at the time, but my counseling was going so well I didn't think to use it. So, here I am, not in counseling & finding myself having trouble with some of the same issues I started off with. I believe this program can help me get back on track, I just don't seem to have the oomf to get started. I used to be afraid to start anything because I had no idea what positive change felt like. I just stayed in my little circle of continuous chaos because that is all I knew. I hope to find what I am looking for with this program along with the guidance of my faith. That is what helped me learn to empower myself along with my counseling. But as I realize, I am not always in complete control & I allow myself, again, to become distracted, depressed & anxious over life's matters & not pull in on the reigns & get in control of what I can be in control of. I tend to give up very easily. I am a person who needs guidance & structure until I can completely take over by myself with that full confidence I need & want. I only got half way & then turned around & ran back to the beginning! Smiler |
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I'm also new here...I'm just so hopeless and overwhelmed with everything that's going on....I felt so alone and wanted to give up because this is not the life I wanted! I'm still waiting to start my therapy and just started to take medications again....I know I have to be patient...but its hard when u get so desperate....I don't have the program...I just saw the commercial yesterday and went to the site right away....I hope one day I can look back and say that having an anxiety and panic attacks was a blessing in disguise....
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