just started the program this morning. I bought it 4 weeks ago but didn't have the courage to listing in fear of getting anxious. question for anyone,--bees and dogs make me very anxious does anyone experience this???
I have just started the program this week and I have always had a hard time sleeping since at least 2003 when my mother passed and went through a divorce, I listened to the relaxation tape and fell a sleep and didn't even realize it! I love it already! I have had this program for 4 weeks now and I have been scared to start it and now I can't wait too!
Hello all, i am new to the peer group as well. I have been listening to the relaxation tape each morning, as that is when i am the most anxious, and i use the breathing techniques to keep me calm throughout the day. I just finished session 4. I got the series just under a month ago, i can't believe how much i am learning about why i do the things i do and how my attitude and expectations lead to alot of the negative feeling i have. I am encourages each day by the progress i am making and want you all to feel encouraged that you are taking the right steps to happiness. I just know it!
Hi - I am in my 3rd week of the program. It seems very solid and I am expecting good things. This is after 40 years of anxiety! I have learned a lot over the years, but went through a bad patch this year that lasted about 4 months. I'm seeing a counselor and paying more attention to how I contribute to my own problems. I greet each of you warmly and invite us all to take hands together and march forward! BBW Connecticut
Hi, I'm also new to the program and I just moved across the country, but lost my workbook for Chapter's 1-4.. I was wondering how I can get another one?? I'd frankly rather not pay more for another one and was wondering if anyone would be so kind as to scan and email me the first booklet only (I have looked EVERYWHERE for it and I think it's been thrown away honestly).
Im new to this program. I saw it on TV and it just amazed me how much I could relate to what everyone was saying. I have had plenty of therapy over the years and taken several medications. Nothing has really worked for me, so I decided to give this program a try.
Stress Center Community 