hi, im also about a week in, and theres been highs and lows, i have driven my wife crazy for 2 years with this stuff,and about a week before the program came i actually walked out.she came and found me walking down the street, and i got in the car with her and promised i would give it a shot with these tapes, this depression / anger whatever was making me walk out of a happy marriage, because i dont feel worthy of good things in my life. about 8 days in on session 2 now, and the reason im responding to your post is be excited its on the way, jump in with 2 feet and an open mind. i cant believe im telling someone this actually works, but guess what it does, i had an episode today, but i used the tools and they worked. give it your best and keep me posted, these forums help, just getting it out to people who been there and know what to do is amazing, im not alone thinking im crazy because no one else knows what i mean, but there are people out there like me, and gotten better. i wish you the best you too are not alone, keep posting.

I received this program in April and I am finally doing the first week. I have noticed that I have needed to do something about me for a long time. I was hoping that somehow it would all just magically disappear and I would wake up okay. So many changes have occurred in my life in the past few months that I find myself more scared, confused and unsure. I knew it was time to open up the box and get rid of this once and for all.
I also see that one of my family members needs this program too (maybe all of them). My sister just had a major anxiety attack and she ended up in the hospital. I haven't been okay since I heard about it and I haven't been able to control my emotions. It's been so hard that I haven't been able to talk to my husband about it. Every time I've tried I have managed to get us into an argument and I find myself more upset than before. He is a wonderful husband, but I don't think he can take this much longer.

Hello I'm new at this. I just started with the program starting on session 2 now taking it slow and learning about the courses. I have alot of free time always alone thats when its my time to discover the CD'S AND DVD'S its amazing to find out about stress and anxiety how it can make a person feel bad and negative and you don't even relize it until a wake up call of reality. With Gods blessing to all of you take care with your self.

Hi, I am also new to the program and I really hope and pray that this really does work. I have been fighting all of this for about 15 years and its time to fight back. I am on session 2 and I have been able to work through the miner panick attack that I had this morning by using positive thoughts and reminding myself that this feeling will go away. I want want my life back so that I can enjoy the future with my family and freinds.

Hi Brandy,
This is my first time on line. I just opened my program after having it for several months. I understand what you mean by not etting out much. My husband divorced me after 23 years of marriage a year ago. I am sick, alone and oh so onely. I rarely get out. I guess we both ned someone to talk to to keep our sanity.
You are so fortunate as you have a husband and the 2 little ones. You are not alone. We can chatif you wantI am a good listener. I also have a lot of life experiences that might help you. God bless.
imnrn

Hello everyone,

I began the program on Monday and it is now Thursday. Since I began, I have felt so much more hopeful about the present and the future. I know I have a family history of anxiety... my mom had it when she was a little girl and still has it now. I know I want her to begin and complete the program so she will feel better and be happier everyday. The other morning, I awakened with more energy than I have ever had in a long time. I also began exercising, which helps me feel so much better. There are highs and lows since I have begun, but I know this will all taper off. It's the "stuff" coming to the surface that sometimes makes me uncomfortable, but it's worth it. I know I am getting better everyday.

I wish everyone the best in getting better and feeling healthier and happier.

HI! I am new but i really dont know how to do this for sure can someone tell me please.
kidsmom

Hello everyone,

l don't have any health insurance and im doing this all out of my own pocket and im still in a financial hole for a previous emergency room visit.l've been taking a low dose of clonapezam for almost ten years for insomnia now and i don't know if this has anything to do with it but my anxiety attacks are coming back durinbg the day. l live in NYC and l rely on transit to go to work and basically do go anywhere but my anxiety is starting to become a factor. The past couple of weeks have been really hard because something that i usually take for granted such as taking the subway has all of a sudden become a scary situation for me.i have been using the same doctor who has been prescribing me this anxiety but i never knew that i would become so dependant on it for my piece of mind. lm also afraid to got to him because i think he will just give me a higher dosage.Does any of this sound familiar and can anyone give me any advice

Do you have a job? Some hospitals have a few free beds. Have you checked this out in your area? Have you checked out the possibility of other sleeping aids? Have you ever taken Bach Rescue Remedy for sleep or the amino acid L-Tyrosine? Both help to calm the mind and both are available in some health food stores.

If you have any spiritual yearning, you may be interested in Namasmarana (the silent chanting of your favorite form of God).

Aloha... All the best to you!

I have only had the program for approimately 1 week & I am feeling confident this program for me. I have always had issues with anxiety and panic attacks , now their even more real due to my pending divorce after a 20 year relationship. I know I will be healthier outside this marriage however it does add to the condition. I can see after only the first session even though I have anxiety when dealing with certain isses I am talking myself out of the hole. I guess I am needing a lot more sessions before I feel changed. It's amazing how small I feel right now in the world.

Hi Joe I'm Nicole just wanted to encourage you. I just finished session two and I'm feeling better already. I'm still very anxious but I have some of the tools I need to overcome it and I'm I think if I finish the program I will eventually have everything I need to overcome anxiety and depression. Good luck!!

quote:

Originally posted by Joe Krogmann:
Hi! I'm finally here and I just started session 2 I had a hard time doing this.

Hi. I am still waiting for my program to arrive, but i have read a lot of posts where people mention taking medications. I was under the impression that the whole point of the program was to get better without medication.
I am sure there are some instances where that is necessary, but I am hopeful that anxiety/depression can be overcome without medication. God bless everyone.

Have you tried exploring the various spiritual founders until you find the one that clicks with you?
Also, if you're in good enough health to do the volunteer work of your choice, that's a great way to get the mind into more positive thinking.
All the best to you.

Shanti

HELLO TO EVERYONE OUT THERE!YES, I AM NEW....i REALLY DONT KNOW WHAT TO SAY EXCEPT I HAVE WATCHED MYMOTHER SUFFER FROM DEPPRESSION AND ANXIETY MY WHOLE LIFE,AN NOW IM AFRAID I WILL SUFFER THE REST OF MY LIFE.THIS ALL STARTED ABOUT 3 MONTHS AGO WITH SEVERE ANXIETY AND DEPRESSION TO WHERE IT WAS TAKING OVER MY LIFE. I SOUGHT FOR HELP WITH A DOCTOR,AND AM ON MEDS,BUT THEY R DOING NOTHING!!I SELF PERSCRIBE SOMETIMES BECAUSE I HAVE TOO.SOMETIMES ITS CHEAPER AND WORKS BETTER THAN DOCTORS.....AND NOW IM HERE.AND HAVE NO VISA CARD TOEVEN ORDER THIS PROGRAM...DOES IT EVER END?

I GUESS NOONE IS OUT THERE....LATER.