for the past 3 weeks now, my hubby and i been sleeping 1st in the living room then 2nd week we started sleeping in our tv rm. i didn't wanna sleepin our rm upstairs bec. that's where my 1st attack started. i always felt, it will happen again and that i also felt that everytime i'm in our rm, i can't breath. i'm on session 2 right now and they say face your fear so i did...last night!!!during the day the anticipation was not that bad at all. when bed time, i started feeling nervous so i started the breathing exercises and self talk (that was almost 10p) before i knew it, it was 545am already. WOW, i made it with no problems . last night also was the 1st decent sleep i had in days. even my hubby said, because last night he started hearing my snore again
oh wow.....i'm so happy for you. You should be so proud of yourself. I know how you mean, i've been there a couple of times, and I understand the part about sleeping all night through. You are awesome, congrats!!! You can do it, we can do it with the help of the good lord and ourselves.
Posts: 10 | Location: Los Angeles | Registered: November 17, 2008
wow yea that is a big accomplishment i can understand the fearyou must have. My first was in a department store so I always feel the calmest at home! So it took alot to get me out of my house and Im still nervous when i go out so the fact that you can actually sleep in there is Awesome!! take care and god bless!
Posts: 20 | Location: NC | Registered: September 30, 2008
CDLR, I can totally relate to having to face fears that are controlling you. I think it took great courage for you to do what you did and I'm glad it was of such benefit to you. I truly admire you because I have several fears that I seem unwilling to face and seem to be choosing to stay miserable rather than change. Kudos to you!
I am so happy for you and it's great that your hubby stayed by your side through all this. Kudos to both of you for working this out together. That's amazing and I wish you continued successes on your journey.
Take care, sleep well again, but keep the snoring down. LOL
BELIEVE YOU CAN CONQUER ANYTHING~ AND YOU WILL !! I DID IT, YES !!!!!
Posts: 656 | Location: WHERE THE BLUE BIRDS SING | Registered: September 04, 2008
Stress Center Community 
. last night also was the 1st decent sleep i had in days. even my hubby said, because last night he started hearing my snore again 
You can do it, we can do it with the help of the good lord and ourselves.
