I am listening to tape #2, and I hear how everyone on there is saying this program helped them, and thank god for this program.. I am glad it helped them, but I haven't really heard anything too useful to help me more.. All I keep hearing is about the program will do this, and that.. but when does the real program begin?? Just getting frustrated because I want to get better...

lauraj,
This is not an overnight, quick fix but rather it will give you the skills to help heal yourself. You didn't get this way overnight and changing how you think and act will take time.

Each session, the dvd's, the cd's, the workbooks and your daily journaling all work together and when followed as it's meant to be you will slowly begin to learn so many important skills that you use to begin changing your life for the best it can be. You have to work your butt off, stick to it like glue and will get out of it what you are willing to put into it.

Take your time, be patient with it and enjoy the journey. I know it would be great if we could all just spend a day and all our anxiety, depression, panic etc. would magically vanish but that's not how it happens.

I wish you all the best, be kind to yourself and believe in the program.

Thank you Monty's mom. I am going to hang in there... I want to put all I have into this so I can feel better for life!

That is my first thoughts when I went the this program five years ago.
Its just tapes of people talking about their problems. How is this going to help me?
But it did help. When you start doing the workbook before you know it, it just kicks in.
Good luck!
Rexi

It is not going to happen overnight. It may be that you get worst before you get better! Alot of this has to do with how you feel and what your effort will be!! This is a gradual process. Not an overnight miracle. Be patient and loving to your self. If you do this t your self you are not allowing the program to work for you. I apolgogize if I sound harsh but you have th greatest responsibility to help your self.

Laura

Ditto to everything everyone else is saying. And I would like to ask: Did you do all the homework in your Session One guidebook? The program begins quite solidly with the Jump Start DVD, and the Session One CD is filled with good information. If you read and seriously worked through your Session One homework, you are already well into this process. You are changing your thinking AND your body chemistry. Review your personality traits, and note these are the reasons you are here. Try not to skip anything. It's like simple math. You learn to add and subtract before you learn decimals. You cannot understand decimals if you don't know how to do basic math. Again, take your time. You'll do fine. Kind regards and happy Thanksgiving.