I started in the program last week. Im very happy with him. I dont speak english very well but I ve been working with that and can comunicate. But now Can somebody to help me how this peer support works? Is the first time since last week I can in here. I dont know if Im doing well or not.
Talking about the topic, Im having Panic attacks daily, I was on bed for the last three week with panic attacks (all simthoms) depression and high stress. This week I deside with the program help return to my job and take my life back. I guess Im doing it. Also one friend called me with the same problem and I recomend the program to her. Im practicing my respirations and lessons for seccions 1,2 and 3 and this is working. Well see you next time...

Hi Margaret,

Be proud of yourself! You are already doing better than you were in the past three weeks.

I don't think there are any 'rules' for the peer support group. You can either reply to other's messages or create a new topic of your own if you are needing help with anything.

Good luck!